Now is the perfect time to work on yourself or your relationship.
We all have the right to a happy, fulfilling life, but sometimes things just get in the way.
Our aim is to work with you - to help you to understand and deal with the issues,
so you can move forward positively, and live the life you want.
Call today for an appointment.
Marriage and Relationship Therapy
A good relationship can be one of the most rewarding experiences we can have - but when things aren't working they can also be one of the most stressful and painful things we can go through.
The good news is that there is hope. With the right help and the right tools, you (and your partner) can quickly navigate through the issues and emotional ups and downs and come out stronger, and ready to move towards a positive future.
Anger, Guilt and Emotional Therapy
Emotions are a part of life, and usually a signal that something needs attention. Sometimes though we can find ourselves reacting in certain ways again and again, without being able to stop, or we can become trapped in a feeling that just doesn't seem to go away (like extended periods of guilt or grief). Counselling and therapy can be huge help to break these cycles and get life back on track again.
Anxiety / Depression Therapy
Anxiety and depression are normal short term emotions that most people are likely to deal with occasionally. But when they start to get in the way and control your life it's time to get help.
Counselling and therapy can make big difference in not just managing these feelings, but together we can also deal with the issues that drive these emotions, so that you can move freely and positively forward with your life.
Self Esteem and Confidence Counselling
Our self-esteem and self confidence are a critical factor in shaping our lives. All decisions we make are effected by how we feel about ourselves and the confidence we have dealing with the world. For parents, ensuring your young ones feel good about themselves and have a high self-esteem is among the greatest gifts you could give them. But no matter what your age it's never too late to love yourself.
Modalities and Treatments
o Solutions Focused Therapy
o Compassion Focused Therapy
o Resource Therapy
o Clinical Hypnotherapy
o Assertiveness Training
o Emotional Freedom Technique (EFT)
o Mindfulness and Relaxation Strategies
o Life Coaching
o Neuro Linguistic Programming (NLP)
o Cognitive Behaviour Therapy (CBT)